Kirstie Beckman , BACP

Kirstie Beckman is a BACP-registered counsellor (BACP is the British Association for Counselling and Psychotherapy) who offers a warm, supportive, and non-judgemental environment where adults and couples can explore what is happening for them at a comfortable pace. She works with people experiencing anxiety, low mood, relationship difficulties, betrayal and trust issues, concerns about identity and self-worth, life transitions, and emotional overwhelm, helping them articulate their experience and find clearer ways forward.

Her practice is integrative and relational, which means therapy is tailored to each person rather than following a one-size-fits-all model. Kirstie pays careful attention to how past experiences, unmet needs, and habitual coping patterns influence present-day relationships and behaviour. In collaboration with each person she supports increased self-understanding, improved emotional regulation, and the development of greater self-compassion, with the aim of helping clients reconnect with their values and work toward a more grounded, authentic, and fulfilling life.

Client-Centered and CBT approaches for online therapy

Client-Centered Therapy places emphasis on empathy, active listening, and creating a compassionate space where a person can explore their feelings and sense of self. This approach supports work on identity, self-worth, relationship dynamics, and emotional overwhelm by encouraging greater self-understanding and acceptance.

Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviours that contribute to distress. It offers practical, structured techniques that can be useful for managing anxiety, low mood, and recurring patterns that affect daily functioning.

Finding the right therapeutic approach is part of the process. Kirstie will work collaboratively with each person to determine which methods best fit their needs, goals, and preferences, adapting the plan over time as therapy progresses.

Online therapy through video calls, phone sessions, live chat, or text-based messaging provides flexibility and easier access to consistent care. These options make it simpler to fit sessions into busy lives and maintain continuity with licensed professionals and therapists, while allowing different formats to suit varying communication styles and practical needs.