Kirsty Bees , BACP

Kirsty Bees is credentialed in the United Kingdom in both integrative and Cognitive Behavioral Therapy (CBT) modalities, enabling her to tailor support to each person's individual needs. She holds BACP accreditation (British Association for Counselling and Psychotherapy), which reflects her professional standing within the UK counselling community.

With five years of experience, Kirsty has supported people facing stress, anxiety, grief and loss, motivation difficulties, low self esteem, confidence concerns, and depression. She combines practical CBT techniques with an integrative approach to create treatment plans that fit the unique circumstances and goals of each client.

Kirsty is passionate about helping others identify and put into practice strategies that produce lasting, positive change. She focuses on building effective coping skills and on helping clients discover ways to move forward. Acknowledging that beginning therapy can require courage, she aims to make the process empowering and life enhancing for those who choose to take that step.

Integrative and CBT approaches in online therapy

Kirsty uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thoughts and patterns and to practice practical strategies that reduce symptoms of anxiety, depression, and stress. CBT focuses on the connection between thoughts, feelings, and behaviours and offers tools for changing patterns that get in the way of daily functioning.

Her integrative approach blends techniques from different evidence-based methods, adapting the work to the needs of each person. This flexibility can be useful for addressing grief, low self esteem, motivation problems, and life transitions by combining practical skill-building with emotionally focused support.

Finding the right approach is part of the therapeutic process, and Kirsty works collaboratively with clients to choose methods that match their goals, preferences, and circumstances. She aims to tailor sessions so they feel relevant and achievable.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging increase accessibility and make it easier to fit therapy into a busy life. These formats offer flexibility in how and when people engage, while allowing licensed professionals and therapists to deliver focused, effective care across a range of concerns.