Kishea Paulemont , LMHC

Kishea Paulemont is a Licensed Mental Health Counselor (LMHC) with more than 15 years of experience supporting adults and children through emotional and behavioral challenges. She creates a compassionate, client-centered environment that emphasizes cultural sensitivity and the development of trust and connection as foundations for change.

Her practice focuses on helping people navigate anxiety, depression, trauma, relationship struggles, life transitions, and low self-esteem. When working with children she uses age-appropriate methods to help them express emotions, increase awareness, and build dependable coping skills, and she often engages caregivers as active partners in the therapeutic work.

Kishea aims to provide a space where healing, growth, and self-discovery can unfold. She approaches each person with respect and curiosity, believing that meaningful progress begins when someone feels seen, heard, and understood. Kishea walks alongside clients through the difficult and uncertain moments, offering steady guidance as they work toward their goals.

Approaches for Online Care and Skill Building

Kishea uses a client-centered approach that centers the person s values and experiences, creating space for exploration and emotional processing while strengthening the therapeutic relationship. This approach is helpful for people facing relationship struggles, grief, low self-esteem, and life transitions.

She also employs evidence-based skill-building strategies that focus on practical tools for managing stress, anxiety, and depressive symptoms. These techniques teach concrete coping skills, emotion regulation, and problem-solving steps that clients can apply between sessions.

When working with children Kishea integrates age-appropriate, caregiver-involved techniques to support emotional development and build healthy coping in family contexts. Engaging caregivers helps reinforce new skills and supports consistent progress at home.

Finding the right blend of methods is a collaborative process. Kishea works with each person to identify goals, preferences, and what feels most effective, adjusting the approach as progress unfolds.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, and text-based messaging - so individuals and families can choose what fits their schedule and comfort level. These options make it easier to maintain continuity of care and access consistent support from licensed professionals regardless of location.