Kodie Henscheid , LPC

Kodie Henscheid is a Licensed Professional Counselor (LPC) based in Texas with 13 years of clinical experience helping people navigate life’s challenges. She focuses on a range of concerns including stress and anxiety, drug and alcohol addictions, trauma and abuse, anger, self-esteem, relationship difficulties, grief, career transitions, depression, coping with life changes, and compassion fatigue. Additional areas of focus include support for first responders, veterans and armed forces issues, seasonal affective disorder, and recovery after natural or human-caused disasters.

She approaches each person with the assumption that they are the expert on their own story and that they already possess strengths to draw on. That perspective shapes a collaborative, empowering style that encourages clients to take courageous steps toward a more fulfilling life. Kodie offers practical strategies and evidence-based therapeutic techniques tailored to each individual’s needs, while providing steady support as clients work through difficult emotions and develop new coping skills. She is available to work with English-speaking clients in Texas and brings a compassionate, strengths-based approach to complex issues such as addiction, trauma, and stress-related concerns.

Evidence-based techniques for online healing and recovery

Licensed professionals use a range of evidence-based therapeutic techniques to address specific concerns in an online setting. One common approach focuses on identifying and changing unhelpful thinking and behavior patterns, helping people manage symptoms of anxiety, depression, and stress by building practical coping skills and healthier routines. Another approach emphasizes trauma-informed care and recovery-oriented strategies, which support processing past harm and reducing its impact on daily functioning, including work with survivors of abuse and those affected by disasters. A third area concentrates on addiction recovery and relapse-prevention techniques that teach craving management, coping strategies, and routines that support sustained recovery.

Finding the right therapeutic approach is part of the work and is done collaboratively. The therapist will explore a client’s goals, preferences, and life circumstances and adapt evidence-based techniques to fit what the individual finds most helpful. This collaborative process helps ensure the plan aligns with the client’s needs and evolves as progress is made.

Online therapy offers flexible ways to connect by video call, phone, live chat, or text-based messaging, making it easier to fit sessions into busy schedules, manage ongoing care during life transitions, and maintain continuity of support from home or work. These options increase accessibility and convenience while allowing therapists to tailor methods to each person’s circumstances.