Kristen Taylor , LPC

Kristen Taylor helps people regain a sense of control in everyday life and works with clients to build the life they want to lead. She encourages focusing on the future self today, using practical strategies and a strengths-based outlook to promote gradual, sustainable change.

Kristen enjoys supporting women and children as they pursue improved mental and physical well-being through holistic, person-centered counseling and life coaching. She practices in a way that centers each person - listening, validating, and tailoring guidance to individual goals and values. Kristen holds the LPC credential, which stands for Licensed Professional Counselor and indicates formal training and state licensure to provide counseling services.

Her approach emphasizes collaboration and empowerment, helping clients develop tools to manage stress, cope with life changes, and build healthier family and personal routines. Kristen aims to meet people where they are and partner with them on steps toward greater balance and wellness.

Approaches Used in Online Therapy and What to Expect

Kristen integrates Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) alongside mindfulness-based techniques to support clients in online sessions. Client-Centered Therapy focuses on creating a collaborative, empathetic relationship where the client’s values and goals guide the work - it is useful for building self-awareness, increasing confidence, and navigating life transitions. CBT offers structured tools to identify and shift unhelpful thinking and behavior patterns, which can be especially helpful for anxiety, stress, and mood concerns. Mindfulness Therapy teaches present-moment awareness and simple practices to reduce overwhelm and improve emotional regulation, making it a useful complement for chronic stress and coping with change.

Finding the right mix of approaches is part of the therapeutic process. Kristen will work collaboratively with each person to determine which methods fit their needs, goals, and preferences, adapting techniques as progress is made. This partnership helps shape a plan that feels practical and meaningful.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging - so clients can engage in care that fits their schedule and life demands. These options make it easier to maintain continuity of care, attend sessions from home, and integrate therapeutic tools into daily routines while working with a licensed professional.