Kristi Clifton , LCSW, LICSW

Evidence-Based Techniques and Online Care

Kristi Clifton uses evidence-based therapeutic techniques that focus on practical coping skills and emotional processing to address stress, anxiety, depression, grief, and family concerns. One approach centers on building concrete coping and problem-solving skills to help manage day-to-day stressors and improve self-esteem. Another approach emphasizes careful exploration of emotions and relationship patterns to support healing from loss, family conflict, and life transitions. These techniques are adaptable to each person's situation and help translate insights into actionable steps for change.

Finding the right therapeutic approach is part of the work itself, and Kristi takes a collaborative stance to determine what fits best for each client. She will work with clients to set goals, try strategies, and adjust the plan based on needs, preferences, and progress so the treatment remains aligned with what matters most to the individual.

Online therapy options including video calls, phone sessions, live chat, and text-based messaging make it easier to fit therapy into a busy life. These formats offer flexibility in scheduling, the ability to connect from home or work, and consistent access to a licensed professional when in-person visits are not feasible, supporting continuity of care and ongoing progress.