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Kristi Heritage

LPC

Kristi Heritage , LPC

Therapist in Missouri

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Online therapy - get matched and start messaging.

About Kristi

Kristi Heritage is a Licensed Professional Counselor (LPC) practicing in Missouri with six years of clinical experience. She focuses on trauma, crisis response, and substance use while also treating a wide range of concerns such as depression, anxiety, bipolar disorder, relationship and family difficulties, ADHD, grief, addictions, and compassion fatigue. Her background includes work with survivors of domestic and sexual violence and other abuse, and she supports people coping with life changes, chronic illness, caregiving stress, and blended family issues.

Her counseling style is warm, interactive, and respectful. She uses a person-centered stance that emphasizes empathy and collaboration, combines cognitive behavioral techniques and motivational interviewing to address thinking and behavior patterns, and incorporates solution-focused strategies to create practical steps forward. Kristi is trained in Eye Movement Desensitization and Reprocessing (EMDR), a trauma-focused method she has used to help people process distressing memories. She adapts conversations and treatment plans to fit each person’s unique needs and goals.

Kristi aims to be responsive and flexible with scheduling and message replies, often accommodating daytime appointment times when available. Currently she is not accepting new clients. She welcomes individuals who are ready to pursue change and offers supportive, empowering guidance throughout the therapeutic process.

Therapeutic Approaches and Online Care

Client-Centered Therapy emphasizes an empathetic, nonjudgmental relationship where the therapist follows the client's lead and supports personal insight and growth. It often helps people who need a safe space to explore feelings and build self-understanding. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors; it can be useful for anxiety, depression, and coping with everyday stressors by teaching practical skills and strategies. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-informed method that helps people process distressing memories and reduce their emotional intensity when trauma is a central concern.

Choosing the right approach is part of the therapeutic journey. Kristi works collaboratively with clients to determine which methods fit best based on their needs, goals, and personal preferences, and adjusts the plan as progress is made. This collaborative process helps ensure care feels relevant and effective.

For people who connect with online options, licensed professionals including Kristi provide sessions by video call, phone, live chat, or text-based messaging. These formats offer flexibility for busy schedules, easier access from different locations, and multiple ways to engage so clients can choose what feels most practical and comfortable for them.

Frequently asked questions

How much experience does Kristi Heritage have?

Kristi Heritage has 6 years of experience.

Is Kristi Heritage a licensed therapist?

Yes. Kristi Heritage holds the LPC credential, which stands for Licensed Professional Counselor. License details: MO LPC 2017044081.

In which languages does Kristi Heritage provide therapy?

English.

Where is Kristi Heritage located?

Missouri.

How can I work with Kristi Heritage as my therapist?

You can work with Kristi Heritage through video calls, phone sessions, live chat, or text-based messaging.

Does Kristi Heritage work with international clients?

Kristi Heritage does not currently work with international clients.

How much does therapy with Kristi Heritage cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseGriefDepressionADHD

Also works with

AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

6+ years

Licensed

Missouri

Languages

English

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