Kristi Rakes , LCSW, LISW-CP

Kristi Rakes brings a compassionate, nonjudgmental approach to helping people navigate stress, grief, relationship concerns, addictions, and other life challenges. With a holistic mindset, she focuses on identifying strengths and supporting clients through vulnerability and change. She draws on a range of therapeutic methods - including cognitive behavioral strategies, mindfulness practices, motivational interviewing, and narrative techniques - to tailor care to each person's needs.

Kristi is a Licensed Clinical Social Worker and holds an LISW-CP, both state social work licenses that qualify her to provide clinical services. Over 13 years working in mental health, she has developed extensive training in mental health diagnosis, end-of-life care, and women’s issues, and she is certified in Trauma-Focused CBT. Her practice emphasizes strength-based work, self-esteem building, and practical skills that promote coping and resilience.

Kristi values the courage it takes to seek help and aims to bring something positive to each encounter. She works with people across the lifespan on issues such as anxiety, depression, grief, parenting and caregiver stress, trauma, relationship and intimacy concerns, career questions, and mood disorders. Her style is empathetic and collaborative, helping clients clarify goals, build coping tools, and move toward a more hopeful future.

Therapeutic approaches and online care with Kristi Rakes

Kristi Rakes integrates client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness practices into online sessions to meet a variety of needs. Client-centered therapy focuses on listening with empathy and helping individuals explore their feelings and values so they can make choices that fit their life. Cognitive behavioral therapy helps identify and change unhelpful thought and behavior patterns, making it useful for anxiety, depression, and mood concerns. Mindfulness therapy teaches present-moment awareness and calming practices that can reduce stress, improve focus, and support emotional regulation.

Choosing the right approach is part of the therapeutic process, and Kristi, a licensed professional, collaborates with each person to determine which methods best align with their goals, preferences, and life circumstances. She adapts techniques over time so care remains practical and relevant.

Online therapy with Kristi is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules, caregiving responsibilities, or limited mobility. These options make it easier for clients to access consistent support, practice skills between sessions, and maintain continuity of care regardless of location.