Kristilee (Kristi) Cappaert , LCSW, LISW

Kristilee (Kristi) Cappaert is a Licensed Clinical Social Worker (LCSW) in Illinois and a Licensed Independent Social Worker (LISW) in Iowa with five years of clinical counseling experience. She has supported people across Illinois and Iowa through challenges such as depression, anxiety, marital strain, life-balance concerns, and job-related stress, working with children, adolescents, adults, couples, and families.

Her practice emphasizes empowerment and collaborative care - helping individuals gain insight into the thoughts, beliefs, and automatic reactions that influence behavior. As a therapist, Kristilee draws on a range of approaches including cognitive behavioral strategies, motivational interviewing, dialectical skills, person-centered listening, and mindfulness to tailor interventions to each person’s needs.

Beginning therapy can feel uncertain, and Kristilee aims to create a welcoming environment where people can explore concerns at their own pace. She partners with clients to identify practical steps toward change, selecting techniques that align with personal goals and values while honoring each person’s lived experience.

Approaches that guide online therapy

Kristilee uses client-centered therapy to create a respectful, supportive space where the client’s goals and values direct the work. This approach emphasizes active listening and empathy and is especially helpful for relationship concerns, self-esteem work, and navigating life transitions.

Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thinking and behavioral patterns. CBT often helps with anxiety, depression, stress, and practical problem-solving by focusing on specific thoughts and actions that influence mood.

Dialectical Behavior Therapy (DBT) offers skills for regulating intense emotions, tolerating distress, and improving interpersonal effectiveness. These tools can be useful when strong emotions or repeated conflict get in the way of daily functioning.

Finding the right approach is part of the therapeutic process, and Kristilee works collaboratively with each person to determine which techniques fit their needs, goals, and preferences. She guides clients in experimenting with different strategies and adjusting the plan as progress is made.

Online therapy with video calls, phone sessions, live chat, or text-based messaging makes it easier to access licensed professionals from home or on the go. These options increase flexibility for busy schedules, caregiving responsibilities, and mobility limitations, while allowing regular contact and continuity of care with a therapist.