Kristin Kenny , LPC

Kristin Kenny is a Licensed Professional Counselor (LPC) in Texas with 10 years of clinical experience supporting adults and adolescents through a wide range of mental health challenges. She has worked with people from diverse cultural backgrounds to address depression, trauma, anxiety, mood disorders, grief, relationship conflict, and stress related to work or school, helping clients develop practical coping strategies and new perspectives.

Her practice is grounded in cognitive behavioral therapy (CBT) and a person-centered framework that prioritizes the individual’s experience. She also integrates dialectical behavior therapy (DBT), psychodynamic methods, trauma-focused CBT, and mindfulness techniques to tailor treatment to each person's needs. Kristin views self-exploration as central to lasting growth, and she takes on the role of guide to help clients challenge unhelpful beliefs and build skills for navigating life’s stressors.

Her goals for treatment include helping clients gain clearer insight, strengthen coping skills, and shift patterns that no longer serve them. Kristin recognizes how difficult it can be to seek help and offers steady support throughout the healing process.

Approaches and Online Therapy with Kristin Kenny

Kristin draws on several evidence-informed approaches to support change. Attachment-Based Therapy explores how early relationships shape current patterns and helps people build more secure connections and healthier responses to relationship stress. Client-Centered Therapy focuses on empathetic listening and collaboration, offering a nonjudgmental space where the client’s goals and values guide the work. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thoughts and behaviors, equipping clients with practical tools for anxiety, depression, and mood regulation.

Finding the right approach is part of the therapeutic process. Kristin works collaboratively with each client to determine which strategies match their needs, goals, and personal preferences, adjusting methods as progress unfolds to ensure the best possible fit.

Online therapy with Kristin uses video calls, phone sessions, live chat, or text-based messaging to increase flexibility and accessibility. These options make it easier to fit sessions into busy schedules, continue care during life transitions, and maintain consistent contact with a licensed professional from different locations, while still focusing on meaningful growth and symptom management.