LaDonna Day , LCSW

LaDonna Day is a Licensed Clinical Social Worker (LCSW) practicing in Mississippi with eight years of professional experience. She focuses on helping people navigate grief and loss while building motivation, self-esteem, and confidence. LaDonna creates an open, nonjudgmental environment where thoughts and feelings can be explored honestly, making space for clients to process difficult emotions and identify practical steps forward.

Her primary treatment methods are Cognitive Behavioral Therapy (CBT) and mindfulness. CBT helps clients identify and change unhelpful thinking patterns and behaviors, while mindfulness cultivates present-moment awareness and stress management skills. Together these approaches support coping with life changes, reducing anxiety, and improving relationships and self-care.

LaDonna encourages individuals who have taken the first step toward seeking support to continue that progress with guidance tailored to their circumstances. She aims to assist clients in navigating current stressors, addressing relationship and career concerns, and developing healthier patterns of coping and self-compassion. Her practice emphasizes collaboration, practical strategies, and compassionate support to help people move toward greater emotional balance and resilience.

Evidence-Based Approaches and Online Practice

LaDonna Day draws on Cognitive Behavioral Therapy and mindfulness practices to address common concerns like anxiety, stress, grief, and self-esteem. CBT focuses on identifying and changing unhelpful thoughts and behaviors to produce more adaptive emotional and behavioral responses, which can be especially useful for stress, anxiety, and relationship challenges. Mindfulness teaches present-moment awareness and simple attention practices that support emotion regulation, reduce rumination, and improve coping with difficult feelings.

Choosing the right therapeutic approach is part of the collaborative process. LaDonna works with clients to assess needs, goals, and personal preferences and will adapt techniques over time so the treatment fits each individual’s situation and strengthens their capacity to manage life changes.

Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule support around work, caregiving, and other commitments, and they allow clients to engage in therapy from familiar settings. The combination of evidence-based methods and flexible communication formats aims to make consistent progress more achievable for people seeking help.