Dr. LaKeesha Woods , MD

Dr. LaKeesha Woods is a Maryland-based licensed psychologist who brings 13 years of clinical experience to her work with individuals and families. She holds an MD (Doctor of Medicine) and practices with a focus on holistic well-being, helping clients navigate concerns such as depression, anxiety, stress, relationship and family difficulties, trauma and abuse, grief, addictions, and a range of mood and behavioral challenges. Her background includes counseling and consulting in the private sector, where she has supported people in clarifying life purpose, strengthening coping skills, and moving toward greater psychological balance.

Her therapeutic stance is client-centered, warm, and collaborative, offering a respectful space that honors multicultural identities and varied life experiences. She integrates cognitive behavioral techniques to address unhelpful thinking and behavior patterns, motivational interviewing to support readiness for change, and solution-focused strategies to build practical steps toward goals. In sessions she works with clients to identify strengths and resources, set achievable objectives, and develop tailored tools that address each person’s unique concerns.

Dr. Woods pays particular attention to the wider context of clients’ lives, including family dynamics, cultural influences, and the practical demands of work and parenting. She aims to partner with people in a strengths-based process that balances empathy with targeted strategies, guiding clients toward clearer direction and improved daily functioning. Her approach is grounded in trust, collaboration, and a deep respect for each individual’s perspective.

Therapeutic Approaches and Accessible Online Care

Dr. LaKeesha Woods commonly uses client-centered therapy and cognitive behavioral therapy (CBT) when working with clients online. Client-centered therapy focuses on building a collaborative relationship where the therapist offers empathy and support while helping clients explore their values and goals - this approach is helpful for concerns like life transitions, self-esteem, and relationship difficulties. Cognitive behavioral therapy (CBT) emphasizes identifying and changing unhelpful thoughts and behaviors, offering practical skills for managing anxiety, depression, stress, and certain mood or eating challenges.

Finding the right approach is part of the therapeutic process. Dr. Woods works collaboratively with each person to determine which methods align with their needs, goals, and preferences, and she adapts techniques over time so the plan fits the client rather than forcing a single model.

Online therapy with Dr. Woods is available by video call, phone session, live chat, or text-based messaging, providing flexibility for busy schedules, caregiving demands, or geographic distance. These options make it easier to maintain consistent care, access brief check-ins, and fit therapy into everyday life while working with licensed professionals and therapists who tailor the work to each individual’s circumstances.