Lalida Puengklai , BACP

Lalida Puengklai is a counsellor and psychotherapist based in Derby and Nottingham who brings an integrative, evidence-based approach to helping people navigate stress, anxiety, relationship difficulties, trauma, low self-esteem and other life challenges. She trained at the University of Derby and holds a Master’s degree in Integrative Counselling and Psychotherapy, and she is a registered member of the British Association for Counselling and Psychotherapy (MBACP) - a professional membership in the UK for counsellors and psychotherapists.

Lalida combines techniques from cognitive behavioural therapy, person-centred work, attachment theory, mindfulness and compassion-focused therapy to tailor support to each person’s needs. She emphasises collaboration and believes people carry strengths and resources they may not yet see; therapy with her focuses on understanding how past experiences influence present coping and on building practical ways to feel more whole and resilient.

Her background includes experience working in the NHS and with charities supporting people affected by sexual abuse and domestic violence. She has worked with adults aged 18 to 70 on a wide range of issues, including trauma and abuse, relationship and family problems, grief, depression, anxiety, self-harm, eating disorders, work-related stress and low self-esteem. Born in Bangkok, Thailand, Lalida provides therapy in English and Thai and brings a multicultural perspective to her practice.

Integrative approaches and the benefits of online therapy

Lalida uses cognitive behavioural therapy (CBT) to help people identify unhelpful thoughts and patterns and learn practical strategies to manage anxiety, low mood and stress. CBT is goal-oriented and often includes skills practice that can bring relief from intrusive thoughts and overwhelming emotions.

She also draws on a person-centred approach that prioritises the client’s experience - offering a warm, nonjudgmental space where people can explore feelings and discover their own solutions. This approach is helpful for building self-understanding, self-esteem and emotional resilience.

Finding the right therapeutic approach is a collaborative process. Lalida works with each person to assess needs, goals and preferences and then tailors methods from these approaches to suit the individual, adjusting as progress unfolds.

Online therapy with Lalida can take place via video calls, phone sessions, live chat or text-based messaging, offering flexibility for different schedules and needs. These options make it easier to access consistent support from licensed professionals without the need for travel, and they can be adapted to suit the pace and style that works best for each person.