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Lani Ete

LCMHC

Lani Ete , LCMHC

Therapist in Utah

● Accepting new clients
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Online therapy - get matched and start messaging.

About Lani

Lani Ete is a Licensed Clinical Mental Health Counselor (LCMHC) who brings a grounded, approachable style to online therapy. Raised in a small town in Hawaii until the age of 21, she completed her undergraduate degree in psychology through distance learning and earned a Master of Mental Health Counseling in 2007 from the University of Phoenix. Lani has offered telehealth-only services since the start of the COVID pandemic and now focuses her practice on remote sessions.

Her approach to counseling is intentionally eclectic, drawing on cognitive-behavioral techniques and person-centered principles alongside brief and solution-focused methods. She also attends to psychoanalytic processes that consider how past life events and relationship patterns influence present-day concerns. This blend is adapted to each person’s goals so that therapy addresses the specific issues a client brings.

Lani aims to create a warm, accessible environment where clients can actively process experiences, learn more about themselves, and develop direction in their lives. She emphasizes collaboration in setting goals and asks for a committed, proactive effort outside of sessions. Rather than limiting work to weekly 30-45 minute appointments, she encourages timely completion of therapeutic homework so progress can be reviewed and built upon between meetings. Lani is genuinely interested in what brings people to therapy and looks forward to working with individuals who are ready to engage in meaningful change.

Therapeutic Approaches and Online Care

CBT, or Cognitive Behavioral Therapy, focuses on identifying and changing unhelpful thought and behavior patterns to reduce symptoms and improve daily functioning. Client-centered therapy emphasizes a warm, nonjudgmental relationship in which the therapist supports the person's own capacity for growth and self-directed change. Attachment-Based Therapy looks at how early relationship experiences shape current patterns of relating and helps people build healthier connections and emotional regulation skills.

Finding the right approach is part of the therapeutic journey. Lani collaborates with each person to determine which methods fit their needs, goals, and preferences, adjusting techniques as progress unfolds. This collaborative process helps ensure therapy aligns with what the client finds most helpful.

Online sessions offer practical flexibility - appointments can take place via video calls, phone sessions, live chat, or text-based messaging - making it easier to fit therapy into busy lives and to access support from different locations. Licensed professionals can use these formats to maintain continuity of care, adapt pacing, and offer options that match how a person prefers to engage in their work.

Frequently asked questions

How much experience does Lani Ete have?

Lani Ete has 17 years of experience.

Is Lani Ete a licensed therapist?

Yes. She is a Licensed Clinical Mental Health Counselor (LCMHC). License details: UT LCMHC 6831497-6004.

In which languages does Lani Ete provide therapy?

Therapy is provided in English.

Where is Lani Ete located?

Lani Ete is located in Utah.

How can I work with Lani Ete as my therapist?

You can work with Lani Ete through video calls, phone sessions, live chat, or text-based messaging.

Does Lani Ete work with international clients?

Yes, Lani Ete works with international clients.

How much does therapy with Lani Ete cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseAnger managementDepression

Also works with

AddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAntisocial personalityAttachment issuesAvoidant personalityCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDPersonality disordersPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyInternal Family Systems

Experience

17+ years

Licensed

Utah

Languages

English

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