Latoya Caver Jackson Adams , LMHC, LPCC

Latoya Caver Jackson Adams is a licensed mental health clinician based in Ohio who brings 10 years of clinical experience to her practice. Holding the credentials LMHC and LPCC - which stand for Licensed Mental Health Counselor and Licensed Professional Clinical Counselor - she focuses on helping people navigate depression, anxiety, relationship challenges, and significant life transitions. Her work emphasizes culturally responsive, compassionate care that honors each person’s story while promoting practical growth.

Latoya helps clients strengthen self-understanding, improve communication, and build resilience through evidence-based methods. She is particularly committed to supporting women’s mental health and multicultural concerns, and she also works with issues such as grief, caregiver stress, body image, and career-related strain. In sessions she pairs collaborative problem-solving with validation, guiding clients to develop coping strategies that fit their daily lives.

Clients can expect an affirming, non-judgmental therapeutic environment where exploration and healing are paced to the individual. Latoya draws from proven clinical approaches to tailor treatment to each person’s needs, aiming to help clients reconnect with their strengths and move toward clearer purpose and greater emotional balance.

Therapeutic Approaches and Online Support

Latoya uses Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to guide her work. Acceptance and Commitment Therapy (ACT) supports clients in noticing difficult thoughts and feelings while taking steps toward valued life goals - it can be helpful for anxiety, avoidance, and life transitions. Client-Centered Therapy emphasizes empathy and unconditional positive regard, creating a space where clients can explore their experiences and build self-understanding and self-compassion. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that contribute to distress and teaching practical strategies to reduce symptoms of depression, panic, and stress.

Finding the right therapeutic approach is part of the process, and Latoya works collaboratively with each client to determine which methods best match their needs, goals, and preferences. This collaborative stance allows treatment to be adjusted over time as priorities shift.

Online therapy with Latoya is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier for clients to access consistent support from licensed professionals while balancing work, caregiving, or other responsibilities.