Laura Andrews , BACP

Laura Andrews is a UK-licensed therapist with 12 years of professional experience supporting people facing stress, anxiety, addictions, trauma and abuse, and struggles with motivation, self-esteem, and confidence. She works collaboratively with clients to explore the thoughts and feelings that get in the way of everyday functioning and personal fulfillment, helping them identify practical steps toward clearer thinking and stronger coping skills.

Her practice emphasizes an open, nonjudgmental atmosphere where concerns can be shared honestly. Laura aims to create a space in which clients feel heard and respected while they examine patterns, process difficult experiences, and build motivation for change. She approaches each person as an individual and tailors conversations and interventions to the client's needs and pace.

Taking the first step toward a more fulfilling and happier life requires courage, and Laura offers steady support throughout that process. She is registered with the BACP (British Association for Counselling and Psychotherapy), reflecting her professional standing within the UK counselling community.

Approaches That Guide Online Therapy

Laura Andrews integrates client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness therapy into her online work. Client-centered therapy focuses on the client's own perspective and values, offering empathic listening and support to help build self-understanding and confidence. Cognitive behavioral therapy helps identify unhelpful thought and behavior patterns and offers practical strategies to reduce anxiety, manage cravings, and improve mood. Mindfulness therapy teaches present-moment awareness and simple practices to reduce reactivity, ease stress, and support more measured responses to difficult emotions.

Choosing the right approach is part of the therapeutic process, and Laura collaborates with each person to find what fits best. She tailors methods to individual goals, preferences, and life circumstances so therapy feels relevant and achievable rather than one-size-fits-all.

Online therapy with Laura is offered through video calls, phone sessions, live chat, or text-based messaging, which makes scheduling more flexible and reduces travel time. These options help people maintain continuity of care while balancing work, family, or geographical constraints, and they allow licensed professionals to adapt sessions to the format that works best for each client.