Laura Bratley , BACP

Laura Bratley is a UK-based therapist with three years of professional experience and the BACP credential, which denotes affiliation with the British Association for Counselling and Psychotherapy. She focuses on supporting people coping with stress, anxiety, relationship difficulties, grief and loss, and life transitions, as well as concerns related to self-esteem and motivation.

Laura adopts a warm, nonjudgmental approach that encourages open sharing of thoughts and emotions. She works collaboratively with clients to explore patterns, clarify goals, and develop practical strategies for managing panic, social anxiety, workplace challenges, attachment issues, and other sources of distress. Her practice also addresses complex themes such as guilt and shame, forgiveness, life purpose, and the emotional impact of pregnancy and childbirth.

Recognizing that asking for help takes courage, Laura aims to create a supportive environment where people can begin to build confidence and resilience. She integrates evidence-informed methods to tailor sessions to each person’s needs, helping them navigate change and move toward a more fulfilling life.

Therapeutic Approaches and Online Support

Laura uses Client-Centered Therapy to create an empathic, accepting space where clients can explore their feelings and identify personal goals. This approach is helpful for improving self-esteem, building self-love, and processing life changes.

Cognitive Behavioral Therapy, or CBT, is used to identify and shift unhelpful thought patterns and behaviors, making it useful for anxiety, panic attacks, and workplace or social anxiety.

Dialectical Behavior Therapy, DBT, offers practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can support clients dealing with intense emotions, communication problems, and relationship challenges.

Finding the right approach is part of the therapeutic process. Laura collaborates with clients to determine which methods best match their needs, goals, and preferences, adjusting techniques as progress unfolds.

Online therapy with Laura is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain consistent care while balancing work, family, and daily life, and allow therapists and licensed professionals to adapt sessions to what works best for each person.