Laura Daniels , BACP

Laura Daniels is a Person-Centred therapist who combines a warm, non-judgemental stance with a practical, solution-focused way of working. She has seven years of experience supporting people through stress, depression, anxiety, relationship difficulties, work-related pressure and bereavement, helping clients to make sense of their experience and move toward personal goals.

She holds BACP - the British Association for Counselling and Psychotherapy - a recognised professional credential, and uses reflective, client-led methods to encourage self-understanding and change. Her approach includes exploration of attachment styles, birth order patterns, self-care practices and personal reflection to uncover why certain difficulties develop and how they can be addressed.

Laura blends supportive, nurturing presence with gentle challenge so clients can build insight and practical coping strategies. She works collaboratively to tailor the pace and focus of therapy to each person, offering space to explore emotions, relationships and life transitions while identifying steps that help clients regain direction and resilience.

Based in the United Kingdom, she is accepting new clients and offers a compassionate, focused approach to help people navigate change and restore a sense of balance.

Client-Centered and Solution-Focused Care Online

Client-Centered Therapy focuses on creating an empathic, non-judgemental space in which the client leads the pace and direction of change. It emphasizes understanding the person’s experience, building self-awareness and strengthening self-worth, and can be particularly helpful for issues such as self-esteem, relationship concerns and grief.

A solution-focused approach complements this by concentrating on practical goals and small, achievable steps. It helps clients identify resources and strategies to manage stress, work-related pressures and life changes, and supports forward movement even when change feels difficult.

Finding the right therapeutic approach is part of the work itself. Laura works collaboratively with each person to assess needs, preferences and goals, and adapts her methods so the pathway of therapy fits the individual rather than expecting the client to fit a single model.

Online therapy offers flexibility and access - sessions can take place by video call, phone, live chat or text-based messaging to suit different schedules and comfort levels. These options make it easier to maintain continuity during busy periods or life transitions and allow therapists and clients to focus on progress in ways that work for the client.