Laura Lamont , LCSW

Laura Lamont is a Wisconsin-licensed LCSW, which stands for Licensed Clinical Social Worker, with 18 years of professional experience supporting people through stress, anxiety, and major life adjustments. She focuses on helping individuals navigate grief and loss, strengthen motivation and self-esteem, and build confidence when facing transitions. Her practice centers on listening carefully to each person’s story and highlighting existing strengths to craft a realistic plan for addressing what matters most.

Laura emphasizes collaboration, working with clients to establish a respectful, nonjudgmental space where feelings and thoughts can be explored openly. She uses evidence-based therapeutic techniques to offer practical coping strategies tailored to the client’s needs, whether the challenge is panic, social anxiety, caregiver stress, or a search for greater life purpose. By combining attentive listening with structured support, she aims to empower clients to take gradual, meaningful steps toward a more satisfying life.

Committed to fostering resilience and self-compassion, Laura approaches therapy as a shared journey. She helps clients identify priorities, set achievable goals, and develop the skills needed to manage ongoing challenges. Her guiding belief is that change is always possible, and she values the opportunity to support and empower people as they work toward greater well-being.

Evidence-Based Techniques Delivered Remotely

Laura Lamont uses evidence-based therapeutic techniques that focus on practical skill building and emotional processing. One key approach emphasizes skills-based coping strategies to manage stress, anxiety, and panic symptoms by teaching pacing, breathing, and thought management tools that can reduce overwhelm and improve day-to-day functioning.

Another strand of her work centers on grief-focused and resilience-oriented support, helping people process loss, rebuild routines, and reconnect with sources of meaning and self-compassion. This approach is designed to help clients move through stages of adjustment at their own pace while recognizing and honoring what they have experienced.

Finding the right therapeutic approach is part of the work itself, and Laura collaborates with each person to identify which techniques best fit their goals, preferences, and life circumstances. She guides clients in experimenting with strategies and adjusts the plan as progress and needs evolve.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access consistent care from home or other convenient locations. These formats offer flexibility for scheduling, allow for ongoing support between sessions, and make it possible to maintain continuity of care even when life is busy or circumstances change.