Laura Moore , LCMHC

Laura Moore is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 25 years of professional experience. She draws on extensive experience to support adults facing a range of emotional and relational challenges, offering steady guidance grounded in practical skills and a collaborative stance.

Her practice focuses on helping people manage stress and anxiety, work through depression, address relationship concerns, and learn healthier ways to handle anger. She also assists clients who are struggling with motivation, self esteem, and confidence, helping them identify and build on personal strengths that already exist.

Laura approaches therapy with the belief that each person is the narrator, creator, and editor of their own story. She seeks to empower clients to use their strengths to navigate difficulties and move toward a more fulfilling life. Taking the first step toward change requires courage, and she aims to provide supportive, nonjudgmental companionship throughout that process.

Approach-Focused Care in Online Therapy

Laura Moore integrates therapeutic methods that emphasize values, practical strategies, and a respectful therapeutic relationship. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then clarify personal values and take committed steps toward a meaningful life - it can be helpful for anxiety, stress, and motivation challenges.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing them through practical exercises, which can reduce symptoms of depression, anxiety, and low confidence by teaching concrete coping skills.

Client-Centered Therapy prioritizes empathy and collaboration, giving clients space to explore their experience while the therapist supports self-discovery and personal growth. This approach is useful for relationship concerns, self esteem work, and building trust in the therapeutic process.

Finding the right approach is part of therapy itself. Laura works collaboratively with clients to determine which methods fit their needs, goals, and preferences, adjusting techniques as progress unfolds.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit care into busy schedules and to connect from different locations. These options allow licensed professionals to provide consistent, goal-oriented support while accommodating varying comfort levels and logistical needs.