LCSW

Laura Noel , LCSW

Therapist in North Carolina

Online therapy - get matched and start messaging.

About Laura

Deciding to seek support can feel intimidating, and Laura Noel meets that step with calm guidance and genuine empathy. She welcomes people who are returning to therapy as well as those trying it for the first time, approaching each person with openness, respect, and a nonjudgmental stance. Laura values clear, honest feedback that fosters self-awareness and motivates meaningful change rather than focusing on 'fixing' someone. Her aim is to empower clients to identify strengths and areas for growth while offering a supportive environment for exploration and healing.

Laura specializes in treating depression, anxiety, and ADHD, and she has substantial experience working with individuals affected by acute stress and chronic post-traumatic stress disorder (PTSD). She integrates a range of evidence-based approaches to fit each person’s needs, drawing on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychodynamic methods, and Acceptance and Commitment Therapy (ACT). As an LCSW - Licensed Clinical Social Worker - she blends clinical training with a collaborative, person-centered approach to help clients pursue their goals and build sustainable coping strategies.

Therapeutic Approaches and Remote Care

Acceptance and Commitment Therapy (ACT) encourages acceptance of difficult thoughts and feelings while clarifying personal values and taking committed action toward meaningful goals - it can be helpful for anxiety, depression, and life transitions. Attachment-Based Therapy examines patterns formed in early relationships to improve connection and trust in current relationships, making it useful for intimacy-related concerns, attachment issues, and family dynamics. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms and build practical coping skills, often used for anxiety, depression, and ADHD-related challenges.

Finding the right approach is part of the therapeutic process, and Laura Noel works collaboratively with clients and other licensed professionals to determine which methods best fit each person’s needs, goals, and preferences. This collaborative exploration helps tailor sessions so therapy feels relevant and achievable.

Online therapy offers flexible access to care through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit appointments into busy lives and to maintain continuity during transitions. These options support ongoing work on coping strategies, relationship patterns, and emotional regulation while providing practical convenience for clients wherever they are located within the permitted service area.

Frequently asked questions

How much experience does Laura Noel have?

Laura Noel has 7 years of experience.

Is Laura Noel a licensed therapist?

Yes. She holds the LCSW credential - Licensed Clinical Social Worker. License details are NC LCSW C014115.

In which languages does Laura Noel provide therapy?

She provides therapy in English.

Where is Laura Noel located?

She is located in North Carolina.

How can I work with Laura Noel as my therapist?

Clients can work with Laura Noel through video calls, phone sessions, live chat, or text-based messaging.

Does Laura Noel work with international clients?

No. Laura Noel does not currently work with international clients.

How much does therapy with Laura Noel cost?

Costs can vary based on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time for any reason. For current pricing and details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward. Clients begin by clicking the "Start Therapy" button and completing a short questionnaire that helps match them with a therapist. Depending on availability, clients can then schedule their first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Relationship issuesTrauma and abuseSelf esteemDepressionADHD

Also works with

Stress, AnxietyLGBTFamily conflictsGriefIntimacy-related issuesEating disordersParenting issuesAnger managementBipolar disorderCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommunication problemsControl issuesDependent personalityDivorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic Therapy

Experience

7+ years

Licensed

North Carolina

Languages

English

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