Laura Sternberg , LPC

Therapeutic Approaches and Remote Care

Laura Sternberg integrates several evidence-informed approaches into her online work to address a range of concerns. Existential therapy helps people explore questions of meaning, purpose, and choice during life transitions or periods of uncertainty, supporting clients in clarifying values and making intentional changes. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that can reduce the intensity of painful memories and associated symptoms, often used with individuals who have a history of abuse or traumatic events. Mindfulness therapy teaches practical attention and grounding skills that reduce reactivity to stress and improve emotional regulation, which can benefit anxiety, depression, and ongoing stress.

Finding the right approach is part of the therapeutic process, and Laura collaborates with each person to identify methods that fit their needs, goals, and preferences. She adapts techniques over time so therapy remains relevant and effective for the individual.

Online sessions are offered by video call, phone, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to attend appointments from home or during busy days, and they allow therapists to maintain continuity of care even when in-person visits are difficult. Overall, remote therapy expands access to licensed professionals and supports consistent progress toward clients' goals.