Laura Wiseman , LCSW

Laura Wiseman brings 20 years of clinical experience to her practice and places the therapeutic relationship at the center of her work. She cultivates a warm, engaging style that helps people feel understood and supported while they explore challenges such as depression, anxiety, relationship strain, parenting difficulties, and attention-related concerns like ADHD.

Her work draws on evidence-informed methods including cognitive behavioral therapy, solution-focused techniques, and mindfulness practices to help clients develop practical skills, identify patterns, and build resilience. As a licensed clinical social worker - LCSW - she holds an advanced credential that reflects specialized training in clinical social work and mental health care.

Laura emphasizes collaboration and practical problem solving, tailoring her approach to each person she sees. Her focus is on helping individuals and families navigate life changes, improve communication, manage stress, and create sustainable coping strategies. She is accepting new clients and looks forward to connecting when the timing is right.

Therapeutic Approaches and How They Work Online

Client-Centered Therapy focuses on creating a supportive, nonjudgmental relationship in which the therapist follows the client’s lead and helps them explore feelings and goals. This approach is useful for building self-awareness, improving self-esteem, and working through life transitions.

Cognitive Behavioral Therapy, or CBT, teaches practical skills to identify and change unhelpful thoughts and behaviors. It is commonly used for anxiety, depression, stress management, and patterns that interfere with daily functioning.

Solution-Focused Therapy emphasizes strengths and immediate steps toward achievable goals, helping people make targeted changes when facing specific problems such as relationship concerns, parenting challenges, or coping with difficult life events.

Finding the right approach is part of the process, and the therapist works collaboratively with each person to determine which methods best match their needs, goals, and preferences. Over time techniques can be blended or adjusted based on what is most helpful.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and to maintain continuity during life changes. These options allow licensed professionals to deliver focused, skill-based work and supportive conversation in ways that suit different lifestyles and comfort levels.