Lauren Mears , LPC

Lauren Mears is a Licensed Professional Counselor (LPC) practicing in Virginia with three years of experience supporting people through a range of concerns. She has worked with individuals facing stress and anxiety, trauma and abuse, grieving and loss, and struggles with motivation, self-esteem, and confidence. Lauren approaches each person as the expert of their own story and prioritizes the value of their time, working collaboratively to identify and amplify strengths that can be used to meet life’s challenges.

She encourages clients to take the courageous first steps toward greater fulfillment and offers steady support and empowerment throughout the process. Lauren focuses on practical strategies and a strengths-based perspective to help clients move from insight to action while honoring each person’s goals and pace.

Approaches Lauren Uses for Online Therapy

Lauren Mears practices Client-Centered Therapy, which emphasizes listening, empathy, and seeing the client as the expert of their own life. This approach helps people who want a collaborative space to explore feelings, values, and personal goals.

She also uses Cognitive Behavioral Therapy (CBT), a practical method that looks at the link between thoughts, emotions, and behaviors. CBT is useful for addressing anxiety, low mood, and patterns that get in the way of everyday functioning.

Dialectical Behavior Therapy (DBT) is another tool in her toolbox, offering skills for managing intense emotions, improving relationships, and reducing self-harm behaviors. DBT is often helpful for people needing concrete strategies to regulate emotions and cope in the moment.

Finding the right approach is part of the therapeutic process. Lauren collaborates with clients to determine which methods fit their needs, goals, and preferences, adjusting strategies over time to reflect what is most helpful.

Online therapy with Lauren can take place via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals without needing a commute.