Lauren Roberts , BACP

Lauren Roberts is a UK-credentialed therapist with three years of experience supporting people through a wide range of emotional and relational challenges. She works with trauma including PTSD and complex PTSD, as well as stress, depression, anxiety, LGBTQ+ related concerns, the effects of neurodiversity, questions of identity and self-image, relationship difficulties, sexual problems, and coping with grief and loss. Lauren combines clinical knowledge with a practical, empathetic approach to help each person move toward clearer understanding and better day-to-day coping.

Holding a BACP credential - a recognition from the British Association for Counselling and Psychotherapy - Lauren practices as an integrative therapist. That means she is trained across the three main schools of therapeutic practice and adapts evidence-based techniques to suit the unique needs of each client. She creates an open, nonjudgmental space where sensitive topics can be explored and where therapy is shaped around the individual rather than a fixed method. Lauren aims to collaborate with clients to identify goals and practical steps that feel achievable and relevant to their lives.

Integrative and Trauma-Informed Online Therapy Options

Lauren uses an integrative approach, blending complementary evidence-based techniques to suit each person. Integrative therapy means she draws on different therapeutic orientations so the work can be tailored to a client's history, preferences, and goals - whether that requires more exploratory work around identity or practical strategies for everyday challenges.

She also offers trauma-informed interventions that focus on safety, pacing, and building coping skills for people affected by PTSD or complex trauma. These techniques aim to reduce distressing symptoms and support emotional regulation while respecting each person’s readiness to engage with difficult memories.

In addition, Lauren applies skills-based methods to address stress, anxiety, and the practical impacts of neurodiversity - helping clients develop clear tools for managing symptoms, improving communication, and navigating relationships. The choice of approach is collaborative; Lauren works with clients to find what fits best given their needs and goals, adjusting the plan over time as progress unfolds.

Online therapy with Lauren is offered via video calls, phone sessions, live chat, or text-based messaging. These options provide flexibility in how and when to meet, making it easier to fit therapy into busy lives and to access support from familiar surroundings. Licensed professionals can adapt these formats to maintain therapeutic depth and continuity of care.