LMHC

Lauren Scupp , LMHC

Therapist in New York

Online therapy - get matched and start messaging.

About Lauren

Lauren Scupp is a Licensed Mental Health Counselor (LMHC) and a Certified Rehabilitation Counselor practicing in New York. She completed both her undergraduate and master's degrees at Hofstra University and has worked with people facing a range of concerns, including depression, anxiety, relationship difficulties, self-esteem challenges, substance use, and career-related stress. Lauren takes a direct and honest approach in sessions while prioritizing collaboration - she creates a comfortable space for clients to explore feelings and thoughts without judgment.

She aims to offer an outside perspective alongside empathetic support, helping clients expand their circle of resources as they work through changes and setbacks. Lauren focuses on practical, goal-oriented steps while honoring each person's pace and preferences. Seeking therapy can be a meaningful move toward greater well-being, and Lauren centers empowerment and clear communication in her work with clients.

Therapeutic approaches for online care

Lauren often draws on client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) in her online work. Client-centered therapy focuses on building a trusting, collaborative relationship where the client's priorities guide the process - it helps people clarify values and feel heard. CBT looks at the links between thoughts, feelings, and behaviors, offering practical strategies to reduce symptoms like anxiety and depression and to tackle unhelpful patterns. DBT teaches skills in emotion regulation, distress tolerance, and interpersonal effectiveness - it can be useful for intense emotions, relationship conflicts, and problems with self-control.

Finding the right approach is part of therapy, and Lauren works collaboratively with each person to identify methods that fit their needs, goals, and preferences. She adjusts techniques over time so care remains responsive and useful.

Online sessions via video, phone, live chat, or text-based messaging make therapy more flexible and accessible for people with busy schedules, mobility limits, or geographic constraints. These options allow clients to engage consistently, practice new skills between sessions, and maintain therapy during life transitions while working with licensed professionals and therapists who tailor treatment to individual goals.

Frequently asked questions

How much experience does Lauren Scupp have?

Lauren Scupp has 4 years of experience providing mental health counseling.

Is Lauren Scupp a licensed therapist?

Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details: NY LMHC 011690.

In which languages does Lauren Scupp provide therapy?

Lauren provides therapy in English.

Where is Lauren Scupp located?

Lauren is located in New York.

How can I work with Lauren Scupp as my therapist?

Sessions with Lauren can take place via video calls, phone sessions, live chat, or text-based messaging.

Does Lauren Scupp work with international clients?

Lauren Scupp does not currently work with international clients.

How much does therapy with Lauren Scupp cost?

Costs can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and plan details, please click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule an initial session by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesDepression

Also works with

AddictionsFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersAnger managementBipolar disorderCoping with life changes

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesBody imageCodependencyCommunication problemsEating and food-related issuesEmptinessForgivenessGuilt and shameIntellectual disabilityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMood disordersPanic disorder and panic attacksSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic Therapy

Experience

4+ years

Licensed

New York

Languages

English

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