Laurissa Bustillos , LMFT

Laurissa Bustillos is a Licensed Marriage and Family Therapist (LMFT) who has worked with children, adolescents, adults, and families. She recognizes that deciding to seek therapy is an act of courage and approaches each person with respect for the strength it takes to begin change. When clients face anxiety, persistent sadness, or major life transitions, she offers a steady, attentive presence so they do not have to manage those challenges alone.

Laurissa creates a non-judgmental space where individuals and family members can feel genuinely seen and heard. She centers the client as the expert on their own life while serving as a supportive guide, helping people reconnect with their inner resources and resilience. Her work is collaborative - she and the client examine what is not working, identify unique strengths, and develop practical strategies to move toward a more fulfilling life.

In therapy she emphasizes partnership, compassionate listening, and tangible tools that support progress between sessions. Her approach aims to empower clients to make meaningful changes that align with their goals and values.

Approaches that translate well to online therapy

Client-Centered Therapy focuses on creating an accepting, empathetic environment where the client leads the conversation and explores personal values, goals, and experiences. This approach helps with self-understanding, relationship issues, and navigating life transitions by emphasizing the client's strengths and autonomy.

Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thoughts and behaviors. It is often used for anxiety, depression, stress, and habit patterns, and it lends itself well to structured online sessions with homework and skill practice between meetings.

Mindfulness Therapy teaches present-moment awareness and gentle acceptance of thoughts and emotions. It can reduce reactivity to stress and support regulation of mood and anxiety through simple, teachable practices that clients can use during their daily routines.

Finding the right blend of methods is part of the therapeutic process. Laurissa works collaboratively with clients to determine which approaches best fit their needs, goals, and preferences, adjusting the plan as progress and challenges emerge. Licensed professionals can deliver these approaches effectively through remote formats, offering flexibility for different schedules and lifestyles. Video calls, phone sessions, live chat, and text-based messaging allow clients to access consistent care without the constraints of travel, making it easier to integrate therapy into busy or changing lives.