BACP
Leo Puttock , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Leo
With six years of clinical experience, Leo has worked with both young people and adults from a range of backgrounds in settings that include the NHS, local charities, and his own practice. He supports people facing anxiety and depression, traumatic and adverse experiences, work-related stress, relationship difficulties, new parent challenges, addictions, and questions around identity and sexuality. As an ally to the LGBTQ+ community, he aims to create an accepting space where clients can explore issues without judgement.
Leo places person-centred principles at the heart of his work, believing that people can move toward self-actualisation and make choices from their own frame of reference. He also draws on a variety of other methods as needed, including CBT-informed skills, brief solution-focused techniques, and relational approaches that examine everyday interactions and patterns. He is especially interested in acceptance-oriented work and mindfulness practices, helping clients use values and present-moment awareness to guide choices and behaviour.
Across his practice Leo emphasises compassion, clarity, and collaborative exploration, supporting people who want to heal, grow, and move forward in their lives.
Therapeutic Approaches and Online Support
Leo integrates Acceptance and Commitment Therapy, client-centred principles, and mindfulness practices into his online work. Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking purposeful action even when difficult thoughts or feelings are present - it can help with anxiety, depression, and patterns that hold people back. Client-centred therapy places the person at the centre of the process, offering empathic listening and a non-directive stance so clients can explore their own understanding and choices. Mindfulness-based approaches teach simple attention and awareness skills that support emotional regulation and present-moment coping, useful for stress, trauma-related distress, and ongoing rumination.
Finding the right approach is part of the therapeutic journey. Leo and other licensed professionals will work collaboratively with each person to determine which methods fit best with the client’s needs, goals, and preferences, adjusting methods over time as progress unfolds.
Online sessions by video call, phone, live chat, or text-based messaging offer practical flexibility, making it easier to fit therapy around work, family, or geography. These options allow people to access regular support from therapists while choosing the format that feels most comfortable for them.
Frequently asked questions
How much experience does Leo Puttock have?
Leo has six years of clinical experience working with young people and adults in the NHS, local charities, and his own practice.
Is Leo Puttock a licensed therapist?
Yes. He holds BACP accreditation, which denotes membership of the British Association for Counselling and Psychotherapy in the UK. No further licence details were provided.
In which languages does Leo Puttock provide therapy?
Therapy is offered in English.
Where is Leo Puttock located?
Leo is based in the United Kingdom, on the edge of the Peak District near Macclesfield.
How can I work with Leo Puttock as my therapist?
Sessions can take place by video call, phone, live chat, or text-based messaging according to the formats listed for his practice.
Does Leo Puttock work with international clients?
No. Leo does not currently work with international clients.
How much does therapy with Leo Puttock cost?
Costs can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be cancelled at any time for any reason. For current pricing and billing details, please click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule an initial session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
See below
Languages
English