LMHC
Lesley Carter Roach , LMHC
Therapist in Florida
Online therapy - get matched and start messaging.
About Lesley
Her approach is individualized and collaborative, with sessions that are goal-directed and focused on building practical life skills and strategies. She blends evidence-informed techniques to help clients identify priorities, manage symptoms, and strengthen personal resources so they can navigate transitions and everyday obstacles more confidently. Lesley emphasizes creating a supportive environment where clients can explore emotions, set realistic goals, and develop tools to handle challenges both now and in the future.
She enjoys guiding people through vocational concerns and adjustment periods while offering coaching-style support when helpful. Her practice aims to help clients build a stronger network around them and to foster resilience, clarity, and sustainable coping skills.
Approach-driven therapy available online
Lesley integrates approaches such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Client-Centered Therapy to support clients in an online format. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms and improve daily functioning; it is often used for anxiety, depression, and stress management. Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and develop psychological flexibility so they can pursue meaningful goals even when difficult emotions arise. Client-Centered Therapy emphasizes an empathetic, nonjudgmental relationship in which the therapist supports the client's own capacity for growth and self-directed change.
Finding the right approach is part of the therapeutic process, and Lesley works collaboratively with each person to determine which methods best match their needs, goals, and preferences. Together they explore techniques and adjust the plan as progress unfolds.
Online therapy offers practical flexibility - sessions can be scheduled as video calls, phone meetings, live chat, or text-based messaging to fit varying schedules and life circumstances. These options make it easier to maintain continuity of care, access support from home or work, and choose the communication style that feels most comfortable.
Frequently asked questions
How much experience does Lesley Carter Roach have?
Lesley Carter Roach has 20 years of experience.
Is Lesley Carter Roach a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are FL LMHC MH5717.
In which languages does Lesley Carter Roach provide therapy?
Lesley Carter Roach provides therapy in English.
Where is Lesley Carter Roach located?
Lesley Carter Roach is located in Florida.
How can I work with Lesley Carter Roach as my therapist?
You can work with Lesley Carter Roach through video calls, phone sessions, live chat, or text-based messaging.
Does Lesley Carter Roach work with international clients?
Lesley Carter Roach does not currently work with international clients.
How much does therapy with Lesley Carter Roach cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Licensed
Florida
Languages
English
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