Lesley Gustafson , LMHC

Lesley Gustafson is a Licensed Mental Health Counselor (LMHC) with extensive experience supporting people in challenging clinical environments. She has spent many years working in inpatient psychiatric settings and has served with the Red Cross Disaster Mental Health Team, bringing experience with crisis response and high-acuity care.

Her practice includes both individual and group therapy, and she has worked with a wide range of concerns such as anxiety, depression, bipolar disorder, post-traumatic stress disorder (PTSD), and psychotic disorders. Lesley integrates practical support and guidance to help clients manage symptoms and navigate difficult periods.

She has a particular interest in working with women, older adults, and people coping with chronic illness. Lesley is open to working with anyone who is willing to accept help, and her approach centers on offering support, education, and guidance to promote coping and resilience.

Evidence-Based Approaches Delivered Online

Lesley Gustafson employs evidence-based, practical approaches that focus on helping people manage symptoms and build coping skills. One approach emphasizes supportive, educational work - offering guidance, teaching practical strategies, and helping clients understand and manage conditions like anxiety, depression, and bipolar disorder. This style is rooted in providing clarity and tools to navigate day-to-day challenges.

Another focus is trauma-informed care, which centers on recognizing and addressing the impact of traumatic events. This approach helps people process distressing experiences, reduce trauma-related symptoms, and develop safer coping mechanisms after crises or disasters.

Finding the right therapeutic approach is part of the process, and Lesley works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. She combines assessment, client feedback, and clinical judgment to tailor treatment.

Online therapy with Lesley is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access regular care, maintain continuity, and fit therapy into busy or changing lives.