Leslie Libutti , LCSW

Therapeutic Approaches and Online Support

Client-Centered Therapy places the client at the center of the process, emphasizing empathy, active listening, and collaboration to help people explore their values and build self-trust. This approach is often useful for improving self-esteem, clarifying goals, and navigating life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and developing practical strategies to shift those patterns; it is commonly used for anxiety, depression, and stress management. Existential Therapy invites exploration of meaning, purpose, and personal responsibility, making it a fit for those facing grief, major transitions, or questions about life direction.

Leslie, as a licensed professional, works collaboratively with each person to determine which approaches fit best. Deciding on the right method is part of the therapeutic journey - she will tailor techniques to match a client’s needs, goals, and preferences, and adapt the plan as work progresses. Therapists often combine elements from different approaches to create a personalized path.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule sessions around daily life, continue care during transitions, and maintain consistent contact when support is needed most. For many people, virtual formats provide a practical way to engage in meaningful therapeutic work with a licensed professional from wherever they are located within the therapist's service area.