Lianne Flood , BACP

Lianne Flood is a UK-based therapist with four years of professional experience who works with people facing stress, anxiety, LGBT-related concerns, relationship difficulties, and family conflicts. She practices with an emphasis on creating an open, nonjudgmental space where clients can explore thoughts and feelings at their own pace. Lianne aims to support clients through the often challenging first steps toward a more fulfilling and happier life, offering steady guidance and practical support along the way.

She holds the BACP credential - the British Association for Counselling and Psychotherapy - and brings that framework to her practice while tailoring each conversation to the individual in front of her. Her approach centers on listening closely, collaborating on goals, and helping people identify manageable steps forward. Clients can expect a respectful, empathetic relationship focused on understanding their experience and building resilience.

To learn more about her background and resources, additional information is available via her public link collection at https://linktr.ee/lianne.terry?utm_source=linktree_profile_share<sid=0c74eb82-6da3-45b9-a258-e50105c6d84f

Therapeutic Approaches and Online Support

Client-Centered Therapy focuses on creating a respectful, empathetic relationship where the client leads the conversation and the therapist offers understanding and reflection. This approach helps people who need space to explore their feelings and values without pressure to follow a set agenda.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect, and offers practical strategies to challenge unhelpful patterns. It can be useful for anxiety, depression, and stress by building skills that make day-to-day life more manageable.

Solution-Focused Therapy emphasizes identifying goals and small, achievable steps toward change, which can be particularly helpful when someone wants faster, goal-oriented progress. Lianne uses these approaches as tools and will work collaboratively with each person to determine which methods fit their needs, goals, and preferences. Finding the right approach is part of the therapeutic process, and she will adjust direction with the client as understanding deepens.

Online sessions are offered by video calls, phone, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to fit therapy into work, family, or personal commitments and allow therapists and licensed professionals to maintain continuity of care even when meeting in person is difficult.