BACP
Linda Mather (nee Spencer) , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Linda
Her approach is integrative, drawing on a range of models so that therapy is tailored to each person. Linda adapts her use of cognitive-behavioural, humanistic and psychodynamic ideas alongside solution-focused techniques and transactional analysis to match the client’s needs, shaping dialogue and treatment plans to be practical and relevant. She works with children and adolescents, particularly on self-harm, emotional regulation, anxiety, depression, communication, bullying, loss and friendship issues.
Across the lifespan she has supported people with depression, anxiety, relationship and parenting difficulties, career challenges, obsessive compulsive difficulties, substance misuse and the consequences of trauma or emotional abuse. Linda offers a warm, understanding therapeutic relationship and a calm space to explore concerns. She aims to support clients through the often difficult first steps into therapy and to help them move forward from the problems they are facing.
Therapeutic Approaches and Online Support
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without being controlled by them, and to clarify personal values so they can take meaningful action - it can help with anxiety, depression and coping with life changes. Attachment-Based Therapy focuses on patterns of connection and emotional bonds formed early in life and within relationships, helping to address intimacy, trust and relationship difficulties. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers structured ways to change unhelpful patterns, making it useful for anxiety, depression and many everyday problems.
Finding the right approach is part of the therapeutic process. Linda works collaboratively with each person to identify which methods fit their needs, goals and preferences, adjusting the plan as therapy progresses so the work feels appropriate and useful.
Online therapy options include video calls, phone sessions, live chat and text-based messaging, offering flexibility around work, family and location. These formats make it possible to maintain regular sessions, manage appointments more easily and access support from licensed professionals and therapists without the need to travel.
Frequently asked questions
How much experience does Linda Mather (nee Spencer) have?
Linda Mather (nee Spencer) has 26 years of experience as a psychotherapist.
Is Linda Mather (nee Spencer) a licensed therapist?
Yes, she holds these credentials: BACP (British Association for Counselling and Psychotherapy). License details: .
In which languages does Linda Mather (nee Spencer) provide therapy?
Therapy is provided in English.
Where is Linda Mather (nee Spencer) located?
She is located in the United Kingdom.
How can I work with Linda Mather (nee Spencer) as my therapist?
You can work with Linda Mather (nee Spencer) through video calls, phone sessions, live chat, or text-based messaging.
Does Linda Mather (nee Spencer) work with international clients?
Yes, Linda Mather (nee Spencer) works with international clients.
How much does therapy with Linda Mather (nee Spencer) cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Licensed
See below
Languages
English
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