Linda Titus-Conboy , LCSW

Linda Titus-Conboy is a Licensed Clinical Social Worker (LCSW) practicing in California with 27 years of clinical experience supporting adults and families through complex life challenges. She has worked extensively with anxiety and depression, relationship and intimacy concerns, parenting issues, chronic medical conditions, grief and loss, and trauma including physical or sexual abuse and childhood neglect. Her practice also addresses addictions, sleep difficulties, career stress, ADHD, and compassion fatigue among other concerns.

As an LCSW, she holds a professional license to provide clinical mental health services and psychotherapy in California. Her therapeutic approach blends evidence-based methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness with client-centered and trauma-informed perspectives, tailoring interventions to each person’s needs. She draws on skills from motivational interviewing and attachment-informed work when appropriate.

Her style is warm and supportive, focused on creating a trusting space where clients can explore inner experience, relationships, and patterns of behavior. She partners with clients to identify goals and practical steps that foster greater emotional balance, resilience, and fulfillment. Linda welcomes the opportunity to collaborate with people seeking thoughtful, experienced guidance through life transitions and healing.

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action toward a meaningful life while learning to relate differently to painful thoughts and feelings. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and developing practical skills to manage symptoms of anxiety, depression, and stress. Client-Centered Therapy emphasizes empathy, respect, and collaboration, offering a supportive space where clients set the pace and direction of their work and feel heard.

Finding the right approach is part of the therapeutic process. She works collaboratively with each person to explore which methods fit their needs, goals, and preferences, adjusting techniques as progress unfolds so the work feels relevant and effective.

Online therapy offers flexible ways to meet with licensed professionals and therapists, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule sessions around work, family, and health needs, and they support access to continuous care when in-person visits are difficult. Linda integrates these remote formats with her therapeutic approaches to provide consistent, practical support across a range of life challenges.