Lindsay Gray , LPC

Lindsay Gray is a Licensed Professional Counselor (LPC) practicing in Oregon with 10 years of professional experience. She supports people navigating stress and anxiety, relationship challenges, trauma and abuse, grief and loss, and career difficulties. Lindsay approaches each person with respect, sensitivity, and compassion, and she tailors conversations and treatment plans to address the unique needs of every client.

Her work includes helping clients cope with emotional pain, strengthen communication in relationships, and manage the practical impacts of life transitions. Lindsay acknowledges that starting therapy can take courage and validates the significance of that first step while offering steady, client-centered support. As an Oregon-licensed LPC (OR LPC C6695), she combines empathic listening with individualized planning to help clients move toward their goals.

Evidence-Based Approaches for Online Healing and Growth

Lindsay Gray uses evidence-based therapeutic techniques that focus on practical skills and thoughtful processing. One approach centers on identifying patterns in thoughts and behaviors and teaching concrete coping strategies to reduce anxiety and manage stress - this helps clients who want tools for daily emotional regulation. Another approach is trauma-informed work that supports people in processing painful experiences at a pace that feels manageable, aiding recovery from trauma and abuse. A third emphasis is on interpersonal and communication-focused strategies to improve relationship dynamics and address attachment concerns.

Finding the right approach is a collaborative process. Lindsay works with each person to explore what resonates, consider their goals and preferences, and adjust techniques over time so the therapy fits the individual rather than forcing a single method.

Online therapy offers flexibility and accessibility by allowing sessions by video call, phone, live chat, or text-based messaging. These options make it easier to schedule care around work and family obligations, maintain continuity during life transitions, and engage in therapy from locations that work best for the client while still working with licensed professionals and therapists.