Lindsey Yarbrough , LMFT

Lindsey Yarbrough is a licensed Marriage and Family Therapist practicing in California who brings more than a decade of clinical experience to her work with individuals, couples, and families. She has supported people through a wide range of challenges, including anxiety, depression and other mental health concerns, dissatisfaction with life or relationships, difficulties with friends and family, job or life stress, major life changes, and grief and loss.

As a Marriage and Family Therapist - a clinician trained to focus on relationships and family systems - she centers her practice on helping people build healthier connections with themselves and others. Lindsey welcomes anyone who wants to strengthen their relationships, whether that means improving the relationship with oneself, repairing family dynamics, or addressing concerns with a partner. She encourages openness to new possibilities and flexibility when facing change, and she emphasizes that a healthy relationship with oneself is often the foundation for healthier relationships overall.

Lindsey aims to create a respectful atmosphere where people can speak openly and candidly as they work toward their goals. She appreciates the effort it takes to seek help and looks forward to getting to know each person who reaches out for support.

Relational and Evidence-Based Care Available Online

Lindsey emphasizes relational and systemic work that looks at patterns between people and within families to improve communication and strengthen connections. This approach helps when relationships with partners, family members, or oneself feel strained or stuck.

She also draws on trauma-informed and grief-aware strategies to support people facing painful past experiences or significant losses, helping them process emotions and find ways to cope. In addition, Lindsey uses practical, skills-based techniques to address stress, anxiety, and life transitions - teaching tools for emotion regulation, problem solving, and adapting to change.

Finding the right therapeutic approach is part of the collaborative process. Lindsey works with each person to determine which combination of evidence-based strategies best fits their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility and access. These options make it easier to fit therapy into busy schedules, continue support through life changes, and choose the format that feels most comfortable while working with licensed professionals and therapists.