Linnea Haun , LPC

Linnea Haun is a licensed mental health professional who combines clinical training with practical experience to guide people through healing and change. She holds a Master of Science (MS) degree in Mental Health Counseling from Walden University in Minneapolis, Minnesota and practices as a Licensed Professional Counselor (LPC) in Wyoming. With six years of experience as a therapist and addiction counselor, she supports people coping with trauma, anxiety, depression, grief, addictions, and challenges to self-esteem and life purpose.

Linnea approaches therapy as a collaborative journey rather than a destination, helping clients make sense of how past experiences affect present-day safety, relationships, and daily functioning. She works to increase self-awareness, self-acceptance, and compassion while helping clients unpack difficult emotional material and shed coping patterns that no longer serve them. Her work also addresses caregiver stress, compassion fatigue, ADHD, panic and social anxiety, and issues around attachment and abandonment.

Using a blend of evidence-based methods and depth-oriented perspectives, Linnea aims to help people reconnect with their strengths, intuition, and sense of self. Her practice supports those seeking practical coping tools, insight into long-standing patterns, and a path toward greater resilience and meaning.

Approaches That Guide Online Healing and Growth

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and learn to act in ways that align with their values despite difficult thoughts or feelings. It is useful for anxiety, depression, trauma-related avoidance, and when someone wants a values-driven path forward.

Client-Centered Therapy emphasizes empathy, active listening, and a nonjudgmental presence so clients can explore their experience at their own pace. This approach supports self-acceptance and is especially helpful for those working through grief, low self-esteem, and attachment concerns.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and developing practical skills to change them. CBT is effective for panic attacks, social anxiety, depression, and many stress-related problems.

Choosing the right approach is part of the therapeutic process, and Linnea works collaboratively with each person to tailor methods to their needs, goals, and preferences. She draws from these approaches to create an individualized plan and adjusts it as progress unfolds.

Online therapy with Linnea offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into varied schedules and life demands. Working remotely can increase access to licensed professionals and therapists while allowing clients to engage in care from locations that are convenient for them.