Lisa Briggs , LMSW

Therapeutic Approaches and Online Support

Lisa Briggs uses client-centered therapy to create a respectful, empathetic environment where the client’s experience guides the work. This approach focuses on listening, validating feelings, and helping people build on their own strengths to face challenges such as grief or life transitions.

She also draws on Cognitive Behavioral Therapy, which helps identify and shift unhelpful thoughts and behaviors that contribute to anxiety, stress, or low self-esteem. CBT is useful for developing practical coping skills and for reducing symptoms through clear, actionable steps.

Solution-Focused Therapy is another tool in her practice, emphasizing short-term goal setting and small, achievable changes. This approach can be particularly helpful for clients looking to make tangible progress in coping, problem-solving, or adjusting to change.

Finding the right approach is part of the therapeutic process, and Lisa works collaboratively with clients to determine which strategies best match their needs, goals, and preferences. She helps tailor interventions over time so the work remains relevant and effective.

Online therapy offers flexibility and easier access to consistent care. Through video calls, phone sessions, live chat, or text-based messaging, clients can engage in therapy from home or while managing busy schedules. These options make it simpler to maintain momentum between sessions and to fit therapy into real life while working toward meaningful change.