Lisa Dubbert , LCSW

Lisa Dubbert is a Licensed Clinical Social Worker (LCSW) practicing in North Carolina with 20 years of professional experience. She brings a relatable, down-to-earth manner to her work, helping people navigate stress, anxiety, and the challenges that follow major life changes. Lisa has particular experience supporting those coping with grief and loss, intimacy-related concerns, and struggles with motivation, self-esteem, and confidence.

Her practice emphasizes creating an open, nonjudgmental space where thoughts and feelings can be explored honestly and thoughtfully. She also focuses on issues that often accompany caregiving, divorce and separation, forgiveness, guilt and shame, loneliness and isolation, social anxiety, life purpose, and women’s concerns. Lisa aims to tailor strategies to each person’s situation, blending practical skills with compassionate listening.

Recognizing that beginning therapy takes courage, she encourages those who take the first step and works collaboratively to set goals and identify workable steps forward. Her long experience supports a calm, steady approach to helping clients build resilience and move toward the changes they seek.

Evidence-Based Techniques and Online Care

Lisa uses a range of evidence-based techniques tailored to common challenges like stress, anxiety, and life transitions. One approach focuses on practical skills training - teaching concrete coping strategies, breathing and relaxation methods, and problem-solving tools that help reduce daily stress and improve functioning in the moment. This work is particularly useful for anxiety, overwhelm, and performance-related concerns.

She also provides targeted support for grief and loss through focused processing and adjustment work that helps individuals honor their experience while finding ways to re-engage with life. For intimacy and relationship concerns, Lisa emphasizes interpersonal exploration - identifying patterns in relationships, improving communication, and strengthening emotional connection.

Finding the right approach is part of the process, and Lisa collaborates with each person to determine which techniques fit their needs, goals, and preferences. She adjusts plans over time so therapy stays relevant and practical.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access ongoing care from wherever a person is located. These formats offer scheduling flexibility, shorter or longer exchanges as needed, and multiple ways to stay connected between sessions, supporting continuity and convenience in the therapeutic journey.