Lisa Fletcher , BACP

Lisa Fletcher is a United Kingdom based counsellor with six years of professional experience and a BACP credential, which indicates membership in the British Association for Counselling and Psychotherapy. She brings focused support to people navigating stress, anxiety, relationship difficulties, trauma and abuse, grief and loss, motivation challenges, and issues with self-esteem and confidence.

Her work covers a broad range of relational and emotional concerns, including abandonment and attachment issues, codependency, communication and control problems, divorce and blended family dynamics, domestic violence, substance-related difficulties, and the complex feelings that follow infidelity, guilt, or isolation. Lisa draws on a variety of therapeutic methods to help clients explore patterns, build awareness, and develop practical ways of coping and relating.

Clients are invited into an open, nonjudgmental space where thoughts and feelings can be examined honestly. She emphasizes the courage it takes to seek change and focuses on supporting and empowering people as they take steps toward a more fulfilling and balanced life. Her approach aims to help individuals clarify goals, strengthen resilience, and move forward at a pace that feels right for them.

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and feelings while clarifying personal values and taking committed action. It can be useful for anxiety, low motivation, and ongoing stress by encouraging practical steps toward a meaningful life.

Attachment-Based Therapy focuses on how early and current relationship patterns shape emotional responses and interpersonal difficulties. This approach is helpful for relationship strain, abandonment concerns, codependency, and patterns of avoidant or anxious relating.

Cognitive Behavioral Therapy (CBT) offers structured ways to identify and shift unhelpful thoughts and behaviors, often reducing symptoms of anxiety, low mood, and self-critical thinking through practical strategies and skills.

Finding the right approach is part of the therapeutic process and Lisa works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Together they decide how to blend techniques and pace the work so it feels manageable and relevant.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for people balancing work, family, and daily life. These options make it easier to maintain continuity of care, access support from home, and choose the format that feels most comfortable while working with licensed professionals and therapists.