Lisa Gray , LPC

Lisa Gray is a Licensed Professional Counselor (LPC) with 18 years of experience supporting people through some of life’s most difficult challenges. She combines clinical skill with a compassionate presence to help teens through seniors regain direction, restore emotional balance, and reconnect with their values. Her work often addresses trauma, grief and loss, suicide-related concerns, and experiences of molestation, alongside intimacy-related challenges such as sexual addiction and pornography issues. She also assists with marital and relationship problems, persistent hopelessness, and feelings of meaninglessness that can arise when someone has been silenced by family members, a spouse, workplace authority, or religious leadership.

Lisa emphasizes practical growth and renewed self-worth, helping clients move toward greater freedom, restored value, and renewed hope. Her practice includes support for stress, anxiety, depression, addictions, parenting and family challenges, sleep difficulties, career concerns, and coping with life changes. She draws on a range of therapeutic approaches to tailor care to each person’s needs, working collaboratively to set goals and track progress. Lisa’s approach is grounded in respect for each individual’s story and a steady focus on actionable steps that lead to meaningful change.

Approach-Focused Care for Online Therapy

Lisa integrates Cognitive Behavioral Therapy and Mindfulness Therapy into online work to help clients identify unhelpful thinking patterns and develop practical skills for managing stress, anxiety, and mood-related concerns. CBT focuses on the links between thoughts, feelings, and behaviors and is helpful for issues like anxiety, depression, and coping with life changes. Mindfulness Therapy teaches present-moment awareness and grounding practices that can reduce reactivity and support emotional regulation.

She also draws on Jungian Therapy when appropriate, using exploration of personal meaning, symbols, and life narratives to address deeper identity, attachment, and existential concerns. These approaches can be combined or adapted to fit each person’s situation and goals. Finding the right approach is part of the therapeutic process, and Lisa will work collaboratively with clients to determine which methods best match their needs, preferences, and objectives.

Online sessions by video, phone, live chat, or text-based messaging offer flexibility for those with busy schedules, caregiving responsibilities, mobility limits, or geographic constraints. These options make it easier to maintain consistent care, try different formats for communication, and integrate therapy into everyday life with a licensed professional who can guide progress and adapt plans as needs evolve.