Lisa Hrycushko , LPC

Lisa Hrycushko is a Licensed Professional Counselor (LPC) practicing in Texas who brings a compassionate, client-focused perspective to therapeutic work. She holds a Bachelor’s degree in Psychology from Texas A&M University and a Master of Science in Counseling from the University of North Texas, and has built a practice grounded in both academic training and practical experience. Over eight years she has worked in private practice and university settings, supporting adults and families through depression, anxiety, grief, life transitions, divorce, and a wide range of emotional and behavioral concerns.

Lisa places particular emphasis on personal growth, relationship dynamics, women’s emotional health, self-awareness, and stress reduction. Her approach is empathetic and holistic - she values the mind-body connection and often integrates techniques that attend to both emotional and physical aspects of healing. Clinically, she draws from client-centered, cognitive behavioral, and mindfulness-based strategies, tailoring interventions to the needs and goals of each person.

Known for offering a steady, encouraging presence, Lisa aims to help individuals identify inner strengths, increase motivation for change, and build practical skills for coping with life’s challenges. She frames therapeutic work as a collaborative process that honors each person’s values and unique experiences.

Therapeutic Approaches and Online Care

Lisa uses client-centered therapy to create an accepting, collaborative space where a person’s own goals and values guide the work. This approach emphasizes empathy, active listening, and building self-awareness so individuals can explore personal growth and relationship concerns with support.

She also incorporates cognitive behavioral therapy - CBT - which focuses on identifying unhelpful thoughts and behaviors and replacing them with practical strategies to reduce symptoms of anxiety, depression, and stress. CBT is useful for people seeking concrete tools and measurable progress.

Mindfulness therapy complements these methods by teaching present-moment awareness and stress reduction techniques that can help with emotional regulation, coping with grief, and chronic worry.

Finding the right approach is part of the therapeutic process. Lisa works collaboratively with clients to determine which combination of strategies best fits their needs, goals, and preferences, adjusting methods as progress unfolds.

Online therapy offers flexible ways to access care - video calls, phone sessions, live chat, or text-based messaging - making it easier to fit sessions into a busy schedule, reduce travel time, and maintain continuity of support during life transitions.