Lisa Hughes , MD, LCPC

Lisa Hughes is a licensed Clinical Professional Counselor in Maryland who brings decades of experience in the mental health field to her work with adults. Originally from Jamaica, she moved to the United States in the 1980s and pursued studies in psychology, earning a B.S. in Psychology in the 1990s before continuing her professional training. In 2013 she returned to school while working full time to complete an M.A. in Clinical Mental Health Counseling from Johns Hopkins University, a milestone she reached after many late nights of study and effort.

Over the years she has supported adults facing serious mental health challenges and for the past five-plus years has focused on individual therapy and practical resources that help people pursue their best selves. She approaches therapy with respect for each person’s cultural background and individual needs, working from a non-judgmental stance to listen and collaborate on goals. She holds the credentials MD and LCPC - the latter meaning Licensed Clinical Professional Counselor - and uses those qualifications alongside a client-centered, strengths-based orientation to assist with issues such as stress, anxiety, depression, relationship concerns, grief, career transitions, and self-esteem.

Lisa emphasizes a warm, person-focused approach that honors each client’s unique story and aims to help them build coping skills, clarify values, and move toward meaningful change.

Client-Focused Approaches for Online Care

Lisa Hughes uses client-centered therapy to place the person and their goals at the center of care, creating a collaborative environment where the therapist reflects and supports rather than directs. This approach helps clients who are seeking understanding, self-exploration, and stronger decision-making skills.

She also integrates mindfulness therapy, which teaches simple attention and breathing practices to reduce reactivity and improve emotional regulation. Mindfulness can be useful for stress, anxiety, coping with life changes, and improving day-to-day focus.

Motivational interviewing is another technique she draws on to help clients clarify values and build motivation for change. It is especially helpful for people facing ambivalence about next steps in areas such as career, relationships, or self-care.

Finding the right approach is part of the therapeutic journey. Lisa works collaboratively with each person to identify which methods fit their needs, goals, and preferences, adjusting techniques as progress is made.

Online sessions by video, phone, live chat, or text-based messaging offer flexible ways to engage in therapy from home or work. These options make it easier to schedule around busy lives, maintain continuity of care during transitions, and access consistent support with licensed professionals and therapists who tailor the process to each individual.