Lisa Kuzman , LISW

Therapeutic Approaches and Online Support

Lisa often uses client-centered therapy, which focuses on creating a respectful, nonjudgmental space where the person’s priorities and values guide the work. This approach helps when someone needs to explore identity, meaning, or personal goals at their own pace. She also integrates mindfulness therapy, teaching simple awareness exercises and grounding techniques that can reduce overwhelm and improve emotional regulation, useful for stress, anxiety, and coping with life changes. Motivational interviewing is another tool she uses to help people clarify their own reasons for change and find practical steps forward when motivation feels uncertain or ambivalent.

Finding the right blend of approaches is part of the therapeutic process, and Lisa works collaboratively with each person to identify what fits best based on their needs, goals, and preferences. Together they adjust methods and pace so the work stays relevant and manageable.

Online therapy with Lisa is available via video calls, phone sessions, live chat, or text-based messaging, offering flexible options to fit different schedules and comfort levels. These formats make it easier to access sessions from home or while traveling and allow continuity of care even when life is busy or changing. Licensed professionals can tailor session length, frequency, and communication style to match each client’s circumstances and goals.