Lisa McCormack , BACP

Lisa McCormack is a UK-based integrative therapist with three years of professional experience and a BACP credential. BACP is the British Association for Counselling and Psychotherapy, the professional body for counselling and psychotherapy in the United Kingdom. She works with people navigating anxiety, stress, trauma, low self-esteem, grief, depression, and major life transitions, offering steady support through challenging periods.

Her practice blends Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and mindfulness-based techniques so sessions can be both compassionate and practical. This integrative approach helps clients make sense of their emotions while developing clearer thinking patterns and healthier coping strategies. The combination allows therapy to be tailored to each person’s needs rather than following a single template.

Clients often report feeling heard, supported, and more able to face life’s challenges after working with her. Lisa has a particular interest in helping women recover from emotionally abusive or toxic relationships, rebuild self-worth, and establish healthy boundaries. She also supports people dealing with burnout, anxiety, loss of identity during life changes, and other concerns such as attachment issues, body image, chronic pain, and caregiver stress.

She meets clients where they are and walks alongside them at a gentle pace, aiming to foster clarity, confidence, and renewed purpose. Lisa welcomes those ready to explore their experiences and take steps toward practical change.

Integrative approaches for online therapy and support

Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client’s experience guides the work. It emphasizes empathy and understanding, helping people feel heard and allowing them to explore their values and choices.

Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented approach that helps identify unhelpful thought patterns and develop alternative ways of thinking and coping. It can be effective for anxiety, low mood, and problems that benefit from structured strategies.

Mindfulness Therapy teaches skills for staying present and observing thoughts and feelings without being overwhelmed by them. These techniques can reduce reactivity, ease stress, and support emotional regulation during difficult moments.

Finding the right approach is part of the therapeutic process, and Lisa collaborates with each client to determine which methods fit their needs, goals, and preferences. She adapts the blend of approaches as therapy progresses so the work remains practical and personally meaningful.

Online therapy with Lisa is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and circumstances. These options make it easier to maintain continuity of care during life changes and to access support from wherever the client is located.