Lisa Moses , LMHC

Lisa Moses is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 29 years of experience in the mental health field. She earned a Master of Science in Mental Health Counseling from Nova Southeastern University and has spent many years supporting children, adolescents, adults, couples, and families. Her clinical work includes treating anxiety, stress, depression, ADD/ADHD, relationship and family issues, divorce and separation, school-related concerns, and self-esteem struggles.

Lisa also brings extensive experience from working in school settings, where she spent 18 years assisting students and their families with emotional and behavioral challenges. She approaches therapy from a humanistic perspective that emphasizes empathy, understanding, and acceptance, aiming to build a safe, trusting therapeutic relationship. Colleagues and clients describe her as upbeat, positive, and supportive, and she prioritizes compassion and practical strategies to help people move toward more satisfying and balanced lives.

She offers a flexible schedule and provides sessions by phone or video, tailoring her approach to each person or family. Lisa focuses on creating collaborative treatment plans that reflect clients' goals and values while drawing on evidence-based techniques to address a wide range of life stressors and transitions.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and build actions that align with those values. It supports coping with anxiety, stress, and life transitions by teaching strategies for accepting difficult thoughts while committing to meaningful behavior change. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thought patterns and behaviors. CBT is often used for anxiety, depression, and stress-related concerns, offering practical tools to change thinking and improve mood. Client-Centered Therapy emphasizes a warm, nonjudgmental therapeutic relationship where the therapist listens deeply and helps clients explore their own strengths and solutions; this approach is particularly helpful for relationship issues, self-esteem, and navigating major life changes.

Choosing the right approach is part of the therapeutic process, and Lisa collaborates with each person to determine the best fit based on their needs, goals, and preferences. Treatment plans are adjusted over time so therapy remains practical and aligned with what the client hopes to achieve.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and receive ongoing support from licensed professionals and therapists regardless of location.