Lisa Oxley , NCPS

Lisa Oxley is a United Kingdom based therapist with 10 years of professional experience and the NCPS credential, which indicates formal training in counselling and psychotherapy. She works with people facing stress and anxiety, addictions, anger, relationship difficulties, trauma and abuse, grief, parenting concerns, eating and food-related issues, low self-esteem, depression, compassion fatigue, and the many other challenges that can arise during life transitions.

Her practice also focuses on related challenges such as abandonment, blended family issues, caregiver stress, codependency, commitment and communication problems, control issues, dependent personality traits, divorce and separation, domestic violence, drug and alcohol addiction, feelings of emptiness, and guilt and shame. Lisa approaches each case by recognizing the client as the expert in their own story, building on existing strengths to create practical paths toward change.

She frames the decision to seek help as a courageous first step and aims to make the process respectful and empowering. Lisa provides therapy in English and is based in the United Kingdom. She is not currently accepting new clients.

Evidence-Based Approaches Delivered Online

Lisa Oxley uses evidence-based therapeutic techniques tailored to each person's needs. One common focus is trauma-informed therapy, which pays careful attention to the impact of trauma and abuse and helps people process painful experiences while rebuilding safety and stability. She also employs skills-based coping strategies that teach practical tools for managing stress, anxiety, anger, and cravings, useful for everyday challenges and recovery work. In addition, Lisa integrates coaching-informed methods that set clear goals and support change related to parenting, relationships, self-esteem, and life transitions.

Finding the right approach is part of the therapeutic journey. Lisa works collaboratively with clients to identify which techniques best match their needs, goals, and preferences, adjusting the plan as progress unfolds so the work stays relevant and achievable.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and lifestyles. These formats make it easier to access licensed professionals and therapists from home, accommodate caregivers or shift workers, and maintain continuity when life circumstances change.