Dr. Lisa Page , LCPC

Dr. Lisa Page is a health psychologist who combines clinical training with a practical, results-oriented approach to help people make lasting change. She blends Cognitive Behavioral Therapy with Adlerian influences to set clear goals, shift unhelpful patterns, and focus on positive, achievable steps for conditions such as depression, anxiety, sleep difficulties, weight management, recovery from substance use, and chronic health-related concerns.

She also uses Motivational Interviewing to address resistance to change and to support clients in identifying and moving past barriers to their goals. Known to be direct when needed, she aims to craft individualized treatment plans so each person receives an experience tailored to their strengths and challenges. Dr. Page describes her work as helping clients become the best version of themselves through collaborative, focused interventions.

Dr. Page holds a doctoral degree from the Colorado School of Professional Psychology, now the University of the Rockies, and holds an LCPC, which stands for Licensed Clinical Professional Counselor. She has a decade of experience as an adjunct professor at the Chicago School of Professional Psychology and is pursuing diplomate credentials with The American College of Lifestyle Medicine and the Board of Behavioral Sleep Medicine to deepen her expertise in lifestyle factors that support health. Lifestyle Medicine addresses six pillars that contribute to wellbeing - healthy sleep, nutritious eating, stress management, balanced social connections, reducing negative behaviors, and regular physical activity.

Outside of clinical practice she supports local organizations working on social justice reform and co-authored an audiobook on burnout that is available on Amazon.

Therapeutic Approaches and Online Care

Dr. Lisa Page commonly uses Cognitive Behavioral Therapy and Motivational Interviewing alongside mindfulness-informed techniques to support clients online. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors, which can reduce symptoms of anxiety, depression, and sleep problems while improving coping skills. Motivational Interviewing is a collaborative, goal-focused method that helps people resolve ambivalence and strengthen their own motivation for change, useful for recovery from substance use, weight management, and lifestyle shifts. Mindfulness-based elements teach present-moment awareness and stress-reduction strategies that can assist with emotional regulation and chronic stress.

Choosing the right approach is part of the therapeutic process. Dr. Page works collaboratively with each person to assess needs, goals, and preferences and then tailors interventions that fit the individual rather than applying a one-size-fits-all model. This collaboration helps identify which methods will be most effective and acceptable to the client.

Online therapy offers flexible ways to engage with licensed professionals, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to access care around work and family commitments, maintain continuity of treatment during life transitions, and use brief check-ins or longer sessions as needed for progress and support.