Lisa Zamber , LCSW

Lisa Zamber is a Licensed Clinical Social Worker (LCSW) with ten years of clinical experience supporting adults facing a range of mental health challenges. She has guided people coping with depression, anxiety disorders, obsessive-compulsive disorder, post-traumatic stress, bipolar disorder, broader mood disorders, and body dysmorphic concerns. Her practice blends evidence-informed techniques and relational work to tailor treatment to each person’s needs and life context.

Drawing on a diverse set of theoretical orientations, she integrates elements of mindfulness-based cognitive therapy (MBCT), cognitive behavioral therapy (CBT), trauma-focused CBT (TFCBT), psychodynamic therapy, motivational interviewing (MI), and solution-focused approaches. This mix allows her to address symptoms while also exploring underlying patterns and strengths that support lasting change.

She values collaborative work and believes that thoughtful, quality therapy can be a powerful part of recovery and growth. Lisa approaches each person with respect and practical strategies aimed at improving daily functioning and emotional well-being.

Therapeutic Approaches Adapted for Online Sessions

Lisa integrates cognitive behavioral therapy (CBT) into online work to help clients identify unhelpful thinking patterns and test new behaviors; CBT is practical for anxiety, depression, obsessive-compulsive symptoms, and mood regulation. Acceptance and Commitment Therapy (ACT) supports people in clarifying values and learning acceptance-based strategies to reduce struggle with difficult thoughts and feelings, which can be helpful for stress, avoidance, and persistent worry. Dialectical Behavior Therapy (DBT) offers skills for emotion regulation, distress tolerance, and interpersonal effectiveness, making it useful for intense emotions, relationship challenges, and impulsivity.

Finding the right approach is part of the therapeutic process. Lisa collaborates with each person to determine which methods fit their goals, preferences, and circumstances, adjusting strategies as progress unfolds and needs change. This collaborative stance helps tailor a treatment plan that feels relevant and manageable.

Online therapy with Lisa can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and varied comfort levels. These formats make it easier to connect from home, maintain continuity between sessions, and access care when in-person visits are not feasible, while retaining the same focus on skill-building and therapeutic connection that characterizes her practice.