Lori Fraser , LPC

Lori Fraser brings a warm, nonjudgmental presence and a natural inclination to help others through emotional processing and life challenges. She is a people person who focuses on creating a supportive space where individuals can explore feelings and build practical coping strategies.

She holds two master’s degrees, one in Family Therapy and one in School Counseling for ages 0-21, and is credentialed as an LPC - Licensed Professional Counselor. Her clinical training includes EMDR and Emotional Freedom Technique, also known as tapping, which she uses to address trauma and to reduce anxiety and related physiological stress. Additional tools in her toolbox include Brain Gym and yoga approaches to support AD/HD, and sport psychology techniques for goal setting, visualization, and working through performance challenges.

Lori integrates techniques she uses personally, such as guided meditations to process emotions, improve sleep, and restore energy. She concentrates on areas including stress and anxiety, relationship concerns, trauma and abuse, grief, and self-esteem, and she also works with people facing post-traumatic stress, social anxiety, young adult transitions, life purpose questions, and coping after natural or human-caused disasters.

Therapeutic Approaches for Online Care

Client-Centered Therapy emphasizes the client's own experience and perspective, with the therapist offering empathy and support to help a person explore identity, self-esteem, and life choices. This approach is useful for people seeking a collaborative, strengths-based space to work through stress, anxiety, and personal growth concerns.

Emotionally-Focused Therapy (EFT) focuses on identifying and expressing core emotions, often within relationships, to improve connection and resolve attachment-based challenges. It can be helpful for relationship difficulties, grief, and emotion-driven patterns that affect daily life.

Trauma-Focused Therapy concentrates on processing traumatic events and reducing their ongoing impact, using targeted methods to help people manage symptoms and rebuild functioning after trauma. Practitioners trained in trauma work often combine careful pacing with techniques that address both emotional and behavioral needs.

Finding the right approach is part of the therapeutic journey. Lori Fraser works collaboratively with each person, drawing on these methods and the broader guidance used by licensed professionals to tailor a plan that fits the client's needs, goals, and preferences.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for scheduling, easier access from different locations, and multiple ways to engage with a therapist between sessions. These options allow clients to choose the format that best fits their routine and comfort while maintaining consistent therapeutic momentum.